Weigh In record (no journal entry) for 03 September 2017
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127.8 lb
Lost so far: 7.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1633 kcal
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Fat: 56.25g | Prot: 37.86g | Carb: 217.07g.
Breakfast: McDonald's Hash Brown, Tim Hortons Coffee with Milk (Medium). Lunch: Tim Hortons Coffee with Milk (Medium), Dairy Queen Strawberry Sundae (Medium). Dinner: Mixed Salad Greens, Kraft Raspberry Vinaigrette Salad Dressing, Red Tomatoes, Potato Salad with Egg, Kirkland Signature Garden Burger Veggie Patty, Walmart Kaiser Buns White, White Table Wine. Snacks/Other: Coffee with Cream, Subway Chocolate Chip Cookie. more...
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1704 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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