azzid's Journal, 08 September 2017

235.9 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 47.07g | Prot: 68.86g | Carb: 212.26g.   Breakfast: Flat White, Vegemite Vegemite, Coles Wholemeal Bread. Lunch: Pears, Mixed Salad Greens, Egg White. Dinner: Garlic Sauce, Coca-Cola Coca-Cola (375ml), Chicken Breast Meat. Snacks/Other: Pink Lady Apples, Flat White. more...

2769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...