Weigh In record (no journal entry) for 11 April 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2012:
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1882 kcal
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Fat: 129.31g | Prot: 133.75g | Carb: 51.55g.
Breakfast: kale, trader joes alfredo sauce, turkey 93/7. Lunch: kroger sharp cheddar, pumpkin seeds, seaweed trader joes, Cream Cheese, great value caesar, pistachios, romaine, egg, mozzarella part skim, onion powder, flax meal. Dinner: Worcestershire Sauce, beef strips, broccoli, yellow pepper, red pepper. Snacks/Other: Reduced Fat Sharp Cheddar Shredded Cheese, greek yogurt plain, trader joe's frozen blueberries, Twisted String Cheese Armenian Style, avocado, butterball turkey breakfast sausages. more...
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2533 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 5.4 lb a week
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