Weigh In record (no journal entry) for 07 March 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1216 kcal
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Fat: 51.52g | Prot: 142.63g | Carb: 38.26g.
Breakfast: Chia Seed, Pure Unsweetened Almond Milk, iso 100. Lunch: Spinach, Boneless Skinless Chicken Breast. Dinner: Turkey Bacon, Large Eggs. Snacks/Other: Peanut Butter Pretzel Twist Protein Bar, Chia Seed, Pure Unsweetened Almond Milk, iso 100, N.O.-Xplode, Turkey Pepperoni. more...
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1914 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 1 hour and 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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