Weigh In record (no journal entry) for 11 April 2012
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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3147 kcal
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Fat: 126.91g | Prot: 138.56g | Carb: 245.19g.
Breakfast: Bananas, Oranges, Sugar, Marmalade, Multigrain Bread. Lunch: Cheese Crackers, Blue Cheese, Soft Salami, Mini Stroopwafels Caramel Bites, Parmesan Cheese (Grated), Traditional Chicken Noodle Soup, Traditional Italian-style Wedding Soup, White Table Wine. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Sweet or Dark Chocolate, Caramel Bites, Mojito, Fresh Asiago Cheese. more...
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3300 kcal
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Activities & Exercise:
Racquetball - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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