robhicks47's Journal, 11 April 2012

236.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 31.84g | Prot: 143.95g | Carb: 98.69g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Chicken with Dumplings Soup (Canned, Condensed). Dinner: Zinfandel Wine , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mini - Chocolate Chip, Reduced Fat Latte Coffee, Tangerines (Mandarin Oranges). more...

2788 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...