Weigh In record (no journal entry) for 10 April 2012
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2115 kcal
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Fat: 39.65g | Prot: 91.72g | Carb: 158.89g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Savvy Chicken Salad Wrap. Dinner: Zinfandel Wine , Zinfandel Wine , Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Mini - Chocolate Chip, Genuine Draft 64, Table Water Crackers, Blue or Roquefort Cheese. more...
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3044 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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