Weigh In record (no journal entry) for 07 September 2017
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139.4 lb
Lost so far: 35.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1433 kcal
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Fat: 67.71g | Prot: 93.00g | Carb: 111.14g.
Breakfast: Citterio Prosciutto, Brie Cheese. Lunch: Bertolli Creamy Alfredo Sauce, Cooked Summer Squash, Open Nature Grilled Chicken Breast Strips. Dinner: It's It It's It, Cauliflower Fried Rice, White Rice, Chicken Drumstick. Snacks/Other: Golden Island Korean Barbecue Pork Jerky. more...
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gaining 2.3 lb a week
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