Weigh In record (no journal entry) for 11 April 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2694 kcal
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Fat: 87.82g | Prot: 256.81g | Carb: 231.53g.
Breakfast: walnuts, whole wheat pita, cocoa, Soy Milk, almonds, turkey, spinach, oats, cashew. Lunch: celery juice, carrot juice, amplified whey, builder's, tofu house. Dinner: tilapia. Snacks/Other: banana, honey whole wheat arnold, apricot spread , peanut butter. more...
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2183 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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