shayter's Journal, 11 April 2012

193.5 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

2745 kcal

Fat: 100.51g | Prot: 106.81g | Carb: 356.36g.   Breakfast: Apple N' Spice Donut, Spinach, Roasted Tomato, Feta & Egg Wrap, Tazo Chai Tea Latte (Venti), Latte Coffee. Dinner: 12" Hand Tossed Vegi Feast Pizza. more...

2573 kcal

Activities & Exercise: Driving - 2 hours and 1 minute, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...