Kman24's Journal, 27 March 2010

Weigh In record (no journal entry) for 27 March 2010
242.8 lb Lost so far: 7.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2010:
2037 kcal Fat: 79.11g | Prot: 85.08g | Carb: 255.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys, 100% Pure Orange Juice. Lunch: Reduced Fat Crescent Rolls, Hot Dog, Macaroni & Cheese Dinner. Dinner: breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: Sugar Free Assorted Fruit. more...
3030 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

CammieCo commented on their Journal Entry.
ShelleyRichey updated their Food Diary.
Jumpher recorded a Weigh In at 128.0 lb.
pennyrw recorded a Journal Entry and a Weigh In at 181.2 lb.
Snackdragon supported Diea's Journal Entry.
skwhite recorded a Journal Entry.
viridiana789 updated their Food Diary.
aragat updated their Exercise Diary.