Kman24's Journal, 27 March 2010

Weigh In record (no journal entry) for 27 March 2010
242.8 lb Lost so far: 7.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2010:
2037 kcal Fat: 79.11g | Prot: 85.08g | Carb: 255.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys, 100% Pure Orange Juice. Lunch: Reduced Fat Crescent Rolls, Hot Dog, Macaroni & Cheese Dinner. Dinner: breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: Sugar Free Assorted Fruit. more...
3030 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   steady weight



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