Kman24's Journal, 27 March 2010

Weigh In record (no journal entry) for 27 March 2010
242.8 lb Lost so far: 7.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2010:
2037 kcal Fat: 79.11g | Prot: 85.08g | Carb: 255.55g.   Breakfast: Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A) , 100% Pure Orange Juice. Lunch: Macaroni & Cheese Dinner, Reduced Fat Crescent Rolls, Hot Dog. Dinner: whole grain white, cheese, pasta roni, miracle whip, Ketchup, breaded chicken breast patty. Snacks/Other: Sugar Free Assorted Fruit. more...
3030 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA updated their Exercise Diary.
bill n cinthia recorded a Weigh In at 160.6 lb.
LMcPhaul updated their Food Diary.
Oostertag updated their Exercise Diary.
nolansarabia recorded a Weigh In at 155.0 lb.
wholefoodnut replied to Andy1999's post - Hello all.
JesusIsLord777 recorded a Weigh In at 164.4 lb.
Krucikruci updated their Exercise Diary.