Kman24's Journal, 27 March 2010

Weigh In record (no journal entry) for 27 March 2010
242.8 lb Lost so far: 7.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2010:
2037 kcal Fat: 79.11g | Prot: 85.08g | Carb: 255.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys, 100% Pure Orange Juice. Lunch: Reduced Fat Crescent Rolls, Hot Dog, Macaroni & Cheese Dinner. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: Sugar Free Assorted Fruit. more...
3030 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.8 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Wahlabilly66 updated their Food Diary.
Maheva and supafar are now buddies.
lisajaneroberts updated their Food Diary.
dHofstra recorded a Weigh In at 167.5 lb.
Scoembo recorded a Weigh In at 271.2 lb.
rhondaandrews recorded a Weigh In at 183.4 lb.
luina updated their Food Diary.
Oldenburg30 updated their Food Diary.