Herfman's Journal, 07 September 2017

276.5 lb Lost so far: 9.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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965 kcal

Fat: 67.00g | Prot: 72.00g | Carb: 34.50g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Dinner: Great Value Deli Style Sliced Swiss Cheese, Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Deli Style Sliced Gouda Cheese, Carolina Bright Leaf Skinless Frankfurters. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Frigo Cheese Heads Original String Cheese, Ocean Spray Diet Cran Pineapple. more...

266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Fitbit - 23 hours and 37 minutes. more...