Weigh In record (no journal entry) for 27 March 2010
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244.0 lb
Lost so far: 28.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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2486 kcal
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Fat: 118.04g | Prot: 167.88g | Carb: 204.67g.
Breakfast: Tomato Ketchup, Fried Egg, American Cheese, Bagel Thins. Lunch: American Cheese, Virginia Brand Baked Ham, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Real Mayonnaise, Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Dinner: potatos, carrots, Chicken. Snacks/Other: Movie Theater Butter Popcorn, Lite Bars - Chocolate Chocolate Chip Crisp, Carb Control Bars - Chocolate Peanut Butter. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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