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143.6
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145.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1255 kcal
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Fat: 61.30g | Prot: 75.12g | Carb: 101.04g.
Breakfast: Sunset Grape Tomatoes, Bananas, Spinach, Hatfield Sweet Italian Sausage, Egg Substitute (Liquid), Great Value Reduced Fat Sharp Cheddar Cheese. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Sandwich. Dinner: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Alexia Classic Oven Crinkles French Fries, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Resting - 12 hours. more...
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steady weight
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