Cindyteach's Journal, 29 August 2017

144.2

145.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 74.49g | Prot: 87.15g | Carb: 117.91g.   Breakfast: Bananas, Giant Eagle Cherry Tomatoes, Oranges, Calavo Avocado, Egg, Rudi's Organic Bakery Whole Grains & Fiber 7 Grain With Flax Bread. Lunch: Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Feta Cheese, Lettuce Salad with Assorted Vegetables, Gazebo Room Lite Greek Salad Dressing & Marinade, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Zucchini, Ground Beef (90% Lean / 10% Fat), Sargento Ultra Thin Sliced Provolone Cheese, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Wegmans Peanut Butter Filled Pretzel Nuggets, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

2091 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Resting - 10 hours. more...