Weigh In record (no journal entry) for 12 April 2012
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1131 kcal
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Fat: 26.78g | Prot: 61.49g | Carb: 132.09g.
Breakfast: Belvita Breakfast Fruit & Fiber, Swiss Style Müsli, Nutri-Grain, Skim Milk. Lunch: Prawn Wonton Soup. Dinner: Nuttelex Lite, Snapper (Fish) (Mixed Species), Corn & Peas, Tomatoes, Mayonnaise, Four bean mix. Snacks/Other: Excellence Intense Orange Dark Chocolate, Red Table Wine, Curly Wurly, Apples. more...
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1919 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.3 lb a week
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