Weigh In record (no journal entry) for 07 September 2017
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
1893 kcal
|
Fat: 77.56g | Prot: 95.64g | Carb: 42.63g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Cauliflower. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|