Weigh In record (no journal entry) for 11 April 2012
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1342 kcal
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Fat: 59.74g | Prot: 53.69g | Carb: 151.79g.
Breakfast: Strawberries, Cheerios, Whole Milk. Lunch: Gourmet Brown Rice Crisps - Sea Salt, Roasted Red Pepper Hummus. Dinner: Deep Fried Potato French Fries (from Frozen), Large Hamburger. Snacks/Other: Country Style Pork Sausage, American Cheese (Low Fat, Pasteurized), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Wheatberry Bread. more...
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3855 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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