Weigh In record (no journal entry) for 12 April 2012
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1919 kcal
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Fat: 54.02g | Prot: 83.84g | Carb: 271.49g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Chocolate Cream, Low Fat Ice Cream Sandwiches - Vanilla, Quality Street Chocolates, Granulated White Pure Cane Sugar, Reduced Fat Cappuccino. more...
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1868 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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