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note to self: (4 days gym this week, 2 days cardio, 2 days heavy weights) + 500 calories consumed extra on most days.
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162.7 lb
Lost so far: 0 lb.
Still to go: 162.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2017:
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1718 kcal
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Fat: 37.85g | Prot: 110.40g | Carb: 233.53g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Milk (Whole Milk), Banana, Weetabix Weetabix. Lunch: Warburtons Sliced Wholemeal Bread, Walkers Oven Baked Roasted Chicken & Thyme, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. more...
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losing 0.9 lb a week
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