Weigh In record (no journal entry) for 07 September 2017
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1160 kcal
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Fat: 44.20g | Prot: 48.71g | Carb: 118.38g.
Breakfast: Banaan, Jumbo Sinaasappelsap, Friesche Vlag Halvamel (10ml), Walnoten, Havermoutpap. Lunch: Croma Bakken en Braden, Gebakken Ei, Saladinettes Rode Bietensalade. Dinner: Maggi Opkikker Drinkbouillon Kip, Uien, Gele Paprika's, AH Blokjes Tomaat in Tomatensap, AH Runder Gehaktballen, Courgette. Snacks/Other: Cocktailsaus, Surimi, Rode Tafelwijn, AH Pitloze Witte Druiven. more...
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gaining 3.1 lb a week
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