Weigh In record (no journal entry) for 18 January 2008
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2008:
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1088 kcal
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Fat: 34.98g | Prot: 80.22g | Carb: 114.00g.
Breakfast: water, gum, cherries, peaches, Jimmy Dean . Lunch: water, turkey breast, bean sprouts, croutons, salad dressing - lite, onions, cucumber, egg, kraft monterey jack cheese (shredded), carrots, lettuce. Dinner: Chicken Tortilla Soup. Snacks/Other: hummus, Pita chips, water, water, water, onion, red pepper, taco sauce, grilled chicken breast , gum. more...
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losing 21.0 lb a week
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