klbarcaskey's Journal, 11 April 2012

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Weigh In record (no journal entry) for 11 April 2012

139.4 lb Lost so far: 6.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

601 kcal

Fat: 27.18g | Prot: 40.00g | Carb: 46.35g. Breakfast: popcorn. Lunch: chicken noodle soup. Dinner: mustard, bun, gorgonzola, ground beef. more...

1540 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.9 lb a week

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klbarcaskey's Journal, 11 April 2012

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