Weigh In record (no journal entry) for 06 September 2017
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154.1 lb
Lost so far: 2.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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522 kcal
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Fat: 5.48g | Prot: 42.36g | Carb: 85.06g.
Breakfast: Apples. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla (6 oz). Dinner: Betty Crocker Slow Cooker Chili. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar. more...
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losing 1.4 lb a week
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