Weigh In record (no journal entry) for 06 September 2017
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186.2 lb
Lost so far: 30.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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497 kcal
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Fat: 14.83g | Prot: 41.39g | Carb: 51.51g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Low Calorie Salad Dressing, Low Calorie Salad Dressing, Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables. more...
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losing 5.6 lb a week
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cheryl Crank ferrel's weight history
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