Weigh In record (no journal entry) for 06 September 2017
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184.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1371 kcal
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Fat: 43.54g | Prot: 151.33g | Carb: 84.20g.
Breakfast: Harina de Maíz, Huevo, CasanCrem CasanCrem Light, Mermelada de Naranja. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Aceite de Oliva, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo, Maicena. Snacks/Other: Ser Yogurt Firme, Café con Leche Descremada, Dymatize Dymatize (Fudge Brownie). more...
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2657 kcal
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Activities & Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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