Weigh In record (no journal entry) for 11 April 2012
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249.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1449 kcal
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Fat: 43.91g | Prot: 53.08g | Carb: 234.22g.
Breakfast: philadelphia cream cheese, Grits, grape jam, Butter, Whole wheat bread. Lunch: yams, cabbage, couscous. Dinner: Duncan Hines fudge brownies, Onion, Cherry toma, Spinach . Snacks/Other: Dry roasted peanuts no salt, Green way organic yogurt, navel orange. more...
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steady weight
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