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Yacht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: 202 * 10%
fat: 6.75g
|
protein: 18.00g
|
carbs: 18.00g
- -
Wed 16th: 1961 * 98%
fat: 59.21g
|
protein: 66.82g
|
carbs: 293.12g
- -
Tue 15th: 1682 * 84%
fat: 75.81g
|
protein: 44.19g
|
carbs: 195.77g
- -
Mon 14th: 1762 * 88%
fat: 65.68g
|
protein: 35.99g
|
carbs: 251.40g
- -
Thu 10th: 1851 * 93%
fat: 72.30g
|
protein: 63.68g
|
carbs: 242.86g
- -
Wed 9th: 1734 87%
fat: 67.26g
|
protein: 69.25g
|
carbs: 220.72g
- -
Tue 8th: 2175 * 109%
fat: 73.77g
|
protein: 66.56g
|
carbs: 322.97g
- -
September 2012
Fri 14th: 2932 * 147%
fat: 125.78g
|
protein: 96.49g
|
carbs: 363.12g
- -
Thu 13th: 1819 * 91%
fat: 31.64g
|
protein: 119.36g
|
carbs: 261.00g
3001  1182
July 2012
Tue 31st: 795 * 40%
fat: 15.50g
|
protein: 42.00g
|
carbs: 126.00g
- -
Mon 23rd: 1228 * 61%
fat: 50.05g
|
protein: 55.15g
|
carbs: 142.97g
- -
Sun 22nd: 1945 * 97%
fat: 63.17g
|
protein: 69.83g
|
carbs: 274.39g
- -
Thu 19th: 853 * 43%
fat: 18.33g
|
protein: 31.51g
|
carbs: 145.97g
- -
Wed 18th: 2114 * 106%
fat: 64.61g
|
protein: 53.05g
|
carbs: 344.20g
3584  1470
Tue 17th: 1677 * 84%
fat: 48.92g
|
protein: 57.64g
|
carbs: 269.07g
2854*  1177
Mon 16th: 2076 * 104%
fat: 46.45g
|
protein: 82.46g
|
carbs: 356.53g
2899*  823
Sun 15th: 2000 * 100%
fat: 40.75g
|
protein: 75.03g
|
carbs: 322.38g
- -
May 2012
Mon 7th: 1648 * 82%
fat: 38.64g
|
protein: 40.14g
|
carbs: 305.93g
- -
Sun 6th: 1644 * 82%
fat: 55.62g
|
protein: 53.64g
|
carbs: 228.24g
- -
Sat 5th: 815 * 41%
fat: 14.93g
|
protein: 17.77g
|
carbs: 156.13g
- -

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