Yacht's Journal, 08 April 2012

Started working out. Scale shows a gain, but I don't think it's accurate.
249.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 April 2012:
1946 kcal Fat: 95.06g | Prot: 90.77g | Carb: 196.99g.   Breakfast: Dry roasted unsalted peanuts, Green way yogurt organic, Veal parmesan. Lunch: Spinach bites. Dinner: Grilled cheese . Snacks/Other: Snack pack pudding, Fruit cup cherries. more...
on diet Yachi's own diet   gaining 1.0 lb a week

   Support   

Comments 
You will always gain a little when you start working out, but its muscle building up, not fat. More muscle burns calories faster. Keep at it and the weight will fall. 
09 Apr 12 by member: jweston960

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yachi's own diet

 next entry - Yacht  (26 Sep)


Yacht's weight history


Yacht's Recent Activity

Yacht's Own Activity

No recent activity.

Yacht's Buddies

No recent activity.

Other Member Diet Recent Activity

mikemonte2 recorded a Weigh In at 176.3 lb.
p0n4ik updated their Exercise Diary.
Aussiewedgetail recorded a Weigh In at 190.7 lb.
Wanda Lee updated their Food Diary.
jamiewright commented on their Weigh In.
gingin40 supported Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
Sweeet2th commented on their Journal Entry.