Yacht's Journal, 08 April 2012

Started working out. Scale shows a gain, but I don't think it's accurate.
249.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 April 2012:
1946 kcal Fat: 95.06g | Prot: 90.77g | Carb: 196.99g.   Breakfast: Green way yogurt organic, Dry roasted unsalted peanuts, Veal parmesan. Lunch: Spinach bites. Dinner: Grilled cheese . Snacks/Other: Fruit cup cherries, Snack pack pudding. more...
on diet Yachi's own diet   gaining 1.0 lb a week


You will always gain a little when you start working out, but its muscle building up, not fat. More muscle burns calories faster. Keep at it and the weight will fall. 
09 Apr 12 by member: jweston960


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Yacht's weight history

Yacht's Recent Activity

Yacht's Own Activity

No recent activity.

Yacht's Buddies

No recent activity.

Other Member Diet Recent Activity

Cash For Cars Indio recorded a Weigh In at 180.0 lb.
Tassos67 recorded a Journal Entry.
beatricehankins updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
joycenik updated their Food Diary.
ny_shelly commented on warrenwinter's Journal Entry.
i7akova updated their Food Diary.