Yacht's Journal, 08 April 2012

Started working out. Scale shows a gain, but I don't think it's accurate.
249.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 April 2012:
1946 kcal Fat: 95.06g | Prot: 90.77g | Carb: 196.99g.   Breakfast: Green way yogurt organic, Veal parmesan, Dry roasted unsalted peanuts. Lunch: Spinach bites. Dinner: Grilled cheese . Snacks/Other: Fruit cup cherries, Snack pack pudding. more...
on diet Yachi's own diet   gaining 1.0 lb a week

   Support   

Comments 
You will always gain a little when you start working out, but its muscle building up, not fat. More muscle burns calories faster. Keep at it and the weight will fall. 
09 Apr 12 by member: jweston960

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yachi's own diet

 next entry - Yacht  (26 Sep)


Yacht's weight history


Yacht's Recent Activity

Yacht's Own Activity

No recent activity.

Yacht's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning commented on mchughj41's Journal Entry.
bearnoggin recorded a Weigh In at 162.0 lb.
stacey cee updated their Food Diary.
FullaBella commented on DairyKing's Journal Entry.
UltraAmbiguousID recorded a Journal Entry.
kaylaoden recorded a Weigh In at 350.0 lb.
Docrcc recorded a Weigh In at 162.4 lb.
jeffwwill updated their Food Diary.