Yacht's Journal, 08 April 2012

Started working out. Scale shows a gain, but I don't think it's accurate.
249.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 April 2012:
1946 kcal Fat: 95.06g | Prot: 90.77g | Carb: 196.99g.   Breakfast: Dry roasted unsalted peanuts, Veal parmesan, Green way yogurt organic. Lunch: Spinach bites. Dinner: Grilled cheese . Snacks/Other: Fruit cup cherries, Snack pack pudding. more...
on diet Yachi's own diet   gaining 1.0 lb a week

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Comments 
You will always gain a little when you start working out, but its muscle building up, not fat. More muscle burns calories faster. Keep at it and the weight will fall. 
09 Apr 12 by member: jweston960

     
 

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