Weigh In record (no journal entry) for 11 April 2012
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1726 kcal
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Fat: 44.78g | Prot: 70.53g | Carb: 252.44g.
Breakfast: Caffe Latte (Grande), Light Key Lime Pie Fat Free, Milk (Nonfat), Raisin Bran Crunch. Lunch: chipoltle chips, nectarine, plum, orange. Dinner: Roasted and Salted Sunflower Seeds, Mozzarella Cheese, Chicken, Cucumber (with Peel), Carrots, Italian Salad Dressing (Fat Free), Lettuce, Tomatoes. Snacks/Other: Heineken Beer, quaker caramel cakes. more...
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losing 6.2 lb a week
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