Weigh In record (no journal entry) for 12 April 2012
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1575 kcal
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Fat: 22.72g | Prot: 87.27g | Carb: 252.98g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat) , Caffe Latte (Grande). Lunch: quaker caramel corn rice cakes, baby carrots, yoplait fat free. Dinner: Cream of Potato Soup, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Pineapple, Saltine Crackers, Tuna in Water (Canned). more...
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steady weight
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gordonblocker's weight history
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