Weigh In record (no journal entry) for 11 April 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1890 kcal
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Fat: 42.54g | Prot: 72.56g | Carb: 265.19g.
Breakfast: Chocolate Chip Muffin, Fat Free Milk, All Bran Flakes. Lunch: Fat Free Italian Dressing, Iceberg Garden salad, Asian Veggie Patties. Dinner: Iceberg Garden salad, Fat Free Italian Dressing, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Light Popcorn, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (12 oz), Oven Roasted Turkey Breast Slices. more...
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losing 3.5 lb a week
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