Weigh In record (no journal entry) for 10 April 2012
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1399 kcal
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Fat: 33.05g | Prot: 71.48g | Carb: 211.70g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, All Bran Flakes, Fat Free Milk. Lunch: Asian Veggie Patties, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: Fat Free Italian Dressing, Iceberg Garden salad, Instant Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Doritos - Baked - Nacho Cheese - Tortilla Chips, Whoppers Mini Robin Eggs, Sun Chips Harvest Cheddar, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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gaining 14.0 lb a week
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