Weigh In record (no journal entry) for 06 September 2017
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187.0 lb
Lost so far: 59.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1881 kcal
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Fat: 50.19g | Prot: 126.41g | Carb: 243.75g.
Breakfast: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Kraft 100% Grated Parmesan Cheese, Parkay Squeeze Vegetable Oil Spread, Light N' Lively Lowfat Cottage Cheese With Calcium, Mueller's Spaghetti Pasta, Butterball 97% Lean Ground Turkey. Snacks/Other: Great Value Green Olives with Pimento, Nature Valley Crunchy Granola Bars - Pecan Crunch, Tuna Sashimi, Chocolate Chip Cookie, Bananas. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 0.5 lb a week
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