Weigh In record (no journal entry) for 06 September 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1792 kcal
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Fat: 50.71g | Prot: 109.26g | Carb: 53.17g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Black Olives, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Cherry Tomatoes, Romaine Lettuce (low carb), Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Gay Lea Sour Cream 14%, Pilaros Green Olives Stuffed with Garlic, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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