Weigh In record (no journal entry) for 11 April 2012
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149.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1882 kcal
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Fat: 58.32g | Prot: 168.68g | Carb: 170.39g.
Breakfast: Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Waffle Fries, Steak Sandwich. Dinner: Shrimp, Chicken, Barbacoa, Fajita Vegetables, Refried Beans. Snacks/Other: Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas, Day Break Peanut Butter Fudge Crisp Bar. more...
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2451 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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