Weigh In record (no journal entry) for 11 April 2012
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2822 kcal
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Fat: 92.58g | Prot: 179.02g | Carb: 336.84g.
Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Reese Peanut Butter Cups, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, RSF Calorie-Reduced Margarine, Rustic Garlic Loaf, Wasa Fibre Rye Crispbread, Cracker Barrel Cheddar Cheese Light, Broccoli Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar. Snacks/Other: Ristorante Speciale Pizza, Multigrain Cheerios, Strawberries, Source 0% Cherry Yogurt. more...
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2269 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 19.6 lb a week
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