Weigh In record (no journal entry) for 11 April 2012
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135.6 lb
Lost so far: 63.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1064 kcal
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Fat: 31.54g | Prot: 58.06g | Carb: 141.90g.
Breakfast: Werther's Original Hard Candy, Sweet Potato (Without Skin, Cooked, Boiled), Green String Beans, Pepper Jack Cheese Sticks, 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Bananas, Fruit Parfait - Blueberry, Pork Chops (Top Loin, Boneless), French Vanilla Shake Mix, Original Soymilk. more...
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1724 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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