Weigh In record (no journal entry) for 11 April 2012
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194.0 lb
Lost so far: 47.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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990 kcal
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Fat: 18.25g | Prot: 68.02g | Carb: 152.28g.
Breakfast: Pure Almond Milk - Original, Cheerios. Lunch: boars head turkey, wonder smart bread, broccoli, Tomatoes. Dinner: Onions , Lean Turkey Burger, Tomatoes. Snacks/Other: Popsicle (Sugar Free) , chips, Mixed fruit, Tangerines (Mandarin Oranges). more...
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2790 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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