Weigh In record (no journal entry) for 11 April 2012
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1122 kcal
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Fat: 30.12g | Prot: 30.00g | Carb: 188.74g.
Breakfast: Banana, Orange Juice, Honey Bran Raisin Muffin. Lunch: Chef Salad / Salad Bar, Fat Free Ranch Salad Dressing, Apples , Water . Snacks/Other: Pizza with Meat. more...
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gaining 2.8 lb a week
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