Weigh In record (no journal entry) for 11 April 2012
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1368 kcal
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Fat: 65.78g | Prot: 45.47g | Carb: 163.90g.
Breakfast: Diet Mountain Dew, Bananas, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Cherry Tomatoes, 100% White Corn Bite Size Tortilla Chips, Roasted Red Pepper Hummus, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, 100% Whole Wheat Bread. Dinner: Mild Cheddar Cheese Shredded, Chicken Tortilla Soup, Caesar Salad with Romaine, Beer Battered Onion Rings. more...
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1997 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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