azzid's Journal, 06 September 2017

238.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 102.27g | Prot: 65.29g | Carb: 110.27g.   Breakfast: Rocket, McDonald's Flat White Coffee with Milk (Standard), Egg (Whole). Lunch: Cucumber (with Peel), Blueberries. Dinner: Coles Garlic Prawns. Snacks/Other: Almonds, Dry Roasted Mixed Nuts, Flat White, Pink Lady Apples. more...

2922 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...