Weigh In record (no journal entry) for 05 September 2017
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1352 kcal
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Fat: 25.85g | Prot: 43.84g | Carb: 218.93g.
Breakfast: Apples, Orange Juice, Cream Cheese, Noah's Plain Bagel. Dinner: Dole Snap Peas, White Rice, General Tso (General Gau) Chicken, Milk (Nonfat). Snacks/Other: White Table Wine, Watermelon, Cupcake with Icing, Plums. more...
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gaining 0.2 lb a week
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