Weigh In record (no journal entry) for 11 April 2012
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124.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2012:
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1208 kcal
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Fat: 39.01g | Prot: 57.37g | Carb: 157.57g.
Breakfast: strawberries, rudolph's bavarian bread, ketchup, margarine, egg. Lunch: campbell's butternut squash, apple, carrots. Dinner: lick's nature burger, mustard, ketchup, rudolph's multigrain bread, reese's milk chocolate. Snacks/Other: olives, starbucks latte, milk. more...
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1633 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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