Weigh In record (no journal entry) for 05 September 2017
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1639 kcal
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Fat: 86.57g | Prot: 54.07g | Carb: 173.92g.
Breakfast: Quaker Steel Cut Oatmeal, Libby's 100% Pure Pumpkin, Silk Pure Almond Milk - Original, Maple Syrup, Bob's Red Mill Unsweetened Shredded Coconut, Archer Farms Raw Mixed Nuts, Nutiva Organic Chia Seed, Coffee with Cream. Lunch: Maple Syrup, Silk Pure Almond Milk - Original, Bob's Red Mill Unsweetened Shredded Coconut, SunTree Mixed Raw Nuts, Sargento Part-Skim Ricotta Cheese, Cooked Pumpkin, 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Potato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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