Crystalallen's Journal, 11 April 2012

144.0 lb Lost so far: 10.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 12.14g | Prot: 52.35g | Carb: 25.40g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Salmon with Garlic and Herbs, Winter Mix Vegetables. Snacks/Other: Genuine Draft 64. more...

1933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...