mj07's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012

Diet Calendar Entries for 11 April 2012:
1286 kcal Fat: 39.59g | Prot: 48.92g | Carb: 188.35g.   Breakfast: 0% Fat No Sugar Yogurt, Bananas, 0% Fat No Sugar Yogurt, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Margarine, Cinnamon Raisin. Dinner: Chopped Ham, Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat), Tea Presweetened with Low Calorie Sweetener, Lifestyle Peaches and Yogurt, Diet Soda, Strawberry Shake. more...
1995 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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