mj07's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012

Diet Calendar Entries for 11 April 2012:
1286 kcal Fat: 39.59g | Prot: 48.92g | Carb: 188.35g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), 0% Fat No Sugar Yogurt, Bananas, 0% Fat No Sugar Yogurt. Lunch: Cinnamon Raisin, Margarine. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing, Chopped Ham. Snacks/Other: Strawberry Shake, Diet Soda, Lifestyle Peaches and Yogurt, Tea Presweetened with Low Calorie Sweetener, Milk (Nonfat). more...
1995 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported snakeyjane's Journal Entry.
gothicshark recorded a Weight Entry at 320.0 lb.
jpboos recorded a Weight Entry at 179.2 lb.
Jenibeann commented on perks54's Journal Entry.
Agalaxywithin supported poofwizard's Journal Entry.
jakeoconnell recorded a Weight Entry at 260.0 lb.
perks54 recorded a Journal Entry and a Weight Entry at 287.0 lb.
newgainer recorded a Weight Entry at 169.8 lb.