mj07's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012

Diet Calendar Entries for 11 April 2012:
1286 kcal Fat: 39.59g | Prot: 48.92g | Carb: 188.35g.   Breakfast: Milk (Nonfat), Bananas, 0% Fat No Sugar Yogurt, 0% Fat No Sugar Yogurt, Coffee (Brewed From Grounds). Lunch: Cinnamon Raisin, Margarine. Dinner: Lettuce Salad with Assorted Vegetables, Chopped Ham, Three Cheese Ranch Dressing. Snacks/Other: Diet Soda, Strawberry Shake, Milk (Nonfat), Lifestyle Peaches and Yogurt, Tea Presweetened with Low Calorie Sweetener. more...
1995 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 wrote on their challenge wall.
mj07 recorded a Weigh In at 172.0 lb.
mj07 joined challenge 20 At Home Work Outs for March (5 a week).
mj07 recorded a Journal Entry and a Weigh In at 170.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

adamvarava joined group 50's with 10-25 lbs to Lose.
Littleladylovely recorded a Journal Entry.
JOHN BMW updated their Food Diary.
EdG updated their Exercise Diary.
ChicaLean supported Yolanda9179's Journal Entry.
qxlnds recorded a Weigh In at 132.3 lb.
mars2kids recorded a Journal Entry.
Kara St John updated their Exercise Diary.