mj07's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012

Diet Calendar Entries for 11 April 2012:
1286 kcal Fat: 39.59g | Prot: 48.92g | Carb: 188.35g.   Breakfast: Milk (Nonfat), Bananas, 0% Fat No Sugar Yogurt, 0% Fat No Sugar Yogurt, Coffee (Brewed From Grounds). Lunch: Cinnamon Raisin, Margarine. Dinner: Three Cheese Ranch Dressing, Chopped Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberry Shake, Diet Soda, Milk (Nonfat), Tea Presweetened with Low Calorie Sweetener, Lifestyle Peaches and Yogurt. more...
1995 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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