Weigh In record (no journal entry) for 26 March 2010
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1474 kcal
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Fat: 39.75g | Prot: 89.80g | Carb: 188.27g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: chicken breast, lettuce, red pepper, tomatoes. Dinner: turkey sub. Snacks/Other: vodka, Organic Cherry Almond Crisp, Banana Chocolate Chip Muffins, presidents choice peanut butter, apple, Aunt Lucy's Iced Tea, skim milk. more...
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2002 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 2.1 lb a week
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