Weigh In record (no journal entry) for 11 April 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1262 kcal
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Fat: 81.73g | Prot: 62.88g | Carb: 76.94g.
Breakfast: Egg, Strawberries , Half and Half Cream, Bran Flakes. Lunch: Pistachio Nuts, #12 Beach Club Unwich. Dinner: Heat 'n Serve Frozen Brats. Snacks/Other: Sugared or Glazed Doughnuts, Apples, Cottage Cheese. more...
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losing 7.0 lb a week
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