Weigh In record (no journal entry) for 05 September 2017
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1794 kcal
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Fat: 148.25g | Prot: 69.47g | Carb: 41.92g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Avocados, Oscar Mayer Turkey Bacon (15g), Fried Egg, EZ-Sweetz Liquid Sucralose, Whole Foods Market Liquid Stevia Drops, Cocoa Powder (Unsweetened), McCormick Pure Vanilla Extract, Bullet Proof Coffee. Lunch: Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Sargento Extra Sharp Cheddar Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Pace Pico De Gallo, Del Monte Cut Green Beans, Cooked Sauerkraut, Oscar Mayer Selects Turkey Hot Dog. more...
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3326 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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